Fall Classes

At Idaho Falls Training Center we have a variety of classes for all ages and abilities. Class schedules, descriptions and tuitions for each of our classes are available below. If you have any questions please contact us and we’ll help you find the perfect class.

Fall classes are in full swing, it's not too late to join us!

Annual Registration

$35/Athlete or $60/Family

Discounts

Active Military, Fire, EMS, and Police

Family Discounts

Call the office for details

Preschool – Coed

Tiny Tots (16mo – 3 yrs)

Class Times – (45 minute class)

Monday  @ 10:15 – 11:00

Monday  @ 4:00 – 4:45

Tuesday  @  6:15 – 7:00

Wednesday  @  11:15 – 12:00

Tiny-Tots – This class, designed for parent-child interaction, provides a structured, playful atmosphere that offers challenges and exploration in movement skills. The instructor directs this class, while parents work directly with the child. Students will learn the basic concepts of gymnastics, basic motor skills, exploratory movement, body awareness, independence and designed to develop gross motor function, spatial awareness and hand/eye coordination. Motor activities contribute to the development of the brain—which is indispensable for the organization of the nervous system. All classes are taught through play! Children will roll, crawl, sit, climb, tumble, jump, swing, and more! Parent participation provides a comfortable and positive environment for each child. Basic gymnastic skills are introduced on all the equipment, while emphasizing social and motor skills. Students develop listening skills, learn how to “take turns” with other students, and get comfortable with instructors. Basic gymnastic skills are introduced on all the equipment, while emphasizing social and motor skills. With parents included in all activities, these classes are the perfect place to take time to bond with your child and learn about gymnastics.

There is also training on: Trampoline Strength, Flexibility, Gymnastics, Safety Pit, Tumble Trac®, and Power Tumbling Floor

TUITION – 45 Minute Class   $48/mo–1 day/wk    $70/mo–2 days/wk    $93/mo–3 days/wk

Flippers (3 yrs – 4 yrs)

Class Times – (45 minute class)

Monday  @  9:30 – 10:15

Monday  @  4:45 – 5:30

Tuesday  @  5:30 – 6:15

Wednesday  @ 10:30 – 11:15

Thursday  @  3:30 – 4:15

Flippers – This class is for children who are able to separate from their parents and enjoy the independence of learning gymnastic skills under the direction on a coach. This class is designed to teach balance, coordination, confidence, and motor skill development in a progressive format. Classes include a variety of mental, physical, and emotional skill development challenges. The equipment is modified to meet the needs of all preschool gymnasts.

Your child will jump and tumble their way into fitness in this exciting class. Each week includes warm up, circuit time (vault, bars, pit, tunnels, and balance beam), trampoline, and physical games, all tied together by fun and music. All coaches are experienced & will provide a safe environment for your child to explore their physical self. A creative and positive teaching environment will foster a healthy self-image and boost their confidence.

 Flippers is offered to children ages 3 and 4

There is also training on: Trampoline Strength, Flexibility, Gymnastics, Safety Pit, Tumble Trac®, and Power Tumbling Floor

TUITION – 45 Minute Class   $48/mo–1 day/wk    $70/mo–2 days/wk    $93/mo–3 days/wk
Recreational Boys

(5 yrs – 7 yrs)

Tuesday  @ 5:30 – 6:30

Wednesday  @  3:30 – 4:30

Thursday  @  3:30 – 4:30

Thursday  @  6:00 – 7:00

(8 yrs – up)

Tuesday  @  4:00 – 5:30

Wednesday  @  4:30 – 6:00

Thursday  @  4:30 – 6:00


Boys Recreation – Our boy’s gymnastics classes offer gymnastics instruction, strength, and body control in a safe and fun environment. Boys need not be Olympic-bound to enjoy the sport of gymnastics. Our boys program compliments all other sports. Here is where your son can gain the agility, strength, flexibility, discipline, and mental focus to excel in whatever sport or activity they choose in the future. Classes are grouped by age and ability. An advanced class is available for boys who advance from the beginning level or show exceptional promise, depending on enrollment. For more information, contact the office. Gymnastics instruction centers on the six men’s Olympic disciplines: Floor Exercise, Rings, Pommel Horse, Parallel Bars, Vault and High Bar  There is also training on: Trampoline, Gymnastics Safety Pit, Strength, Tumble Trac®, Flexibility, and Power Tumbling Floor

TUITION – 1 Hour Class   $48/mo–1 day/wk    $70/mo–2 days/wk    $93/mo–3 days/wk

TUITION – 1.5 Hour Class   $58/mo–1 day/wk     $80/mo–2 days/wk     $103/mo–3 days/wk

Recreational Girls

Pre-Elite (5yrs – 7yrs)

Tuesday  @ 4:00 – 5:00

Tuesday  @  6:30 – 7:30 

Wednesday  @  5:30 – 6:30

Thursday  @  3:30 – 4:30

Thursday  @  6:00 – 7:00

Jr. Elite (8 yrs – up)

Tuesday  @  5:00 – 6:30

Wednesday  @  4:00 – 5:30

Wednesday  @  6:30 – 8:00

Thursday  @  4:30 – 6:00

Sr. Elite  (by Invitation)

Monday  @  6:00 – 8:00

Thursday  @  6:00 – 8:00 

Girls Gymnastics – A child need not be Olympic-bound to enjoy the sport of gymnastics. This introductory/beginning level program is ideal for girls interested in gymnastics as a fun extra-curricular activity. Our specially designed system of skill progressions will maximize safety and successful learning of gymnastics fundamentals, coordination, strength, flexibility, a love for fitness, and self-confidence are our goals for your child. Your child can experience the satisfaction that comes from mastering a new skill. I.F. Training Center strives to create a safe, positive, and fun-loving environment for children of all ages. While increasing their basic skills and gymnastics vocabulary, students will continue to develop the strength and flexibility necessary for success in any physical endeavor. During each class, students will continue to build a solid gymnastics foundation through a use a variety of equipment pieces and increase skill level through the use of strength and stretching warm-up session. Gymnastics instruction centers on the four women’s Olympic disciplines: Vault, Uneven Bars, Balance Beam, and Floor Exercise There is also training on: Trampoline, Gymnastics Safety Pit, Strength, Tumble Trac®, Flexibility, and Power Tumbling Floor

TUITION – 1 Hour Class   $48/mo–1 day/wk    $70/mo–2 days/wk    $93/mo–3 days/wk

TUITION – 1.5 Hour Class   $58/mo–1 day/wk     $80/mo–2 days/wk     $103/mo–3 days/wk

TUITION – 2 Hour Class   $72/mo–1 day/wk     $95/mo–2 days/wk

Gym & Jazz – Girls

Gym & Jazz Jr. (5 yrs – 7 yrs)

Tuesday  @  4:00 – 5:00 

Thursday  @  6:00 – 7:00

Gym & Jazz Sr. (8 yrs – Up)

Tuesday  @  5:00 – 6:30

Thursday  @  4:30 – 6:00

 

Gym & Jazz – This class allows busy parents to save both money and time and still allow their girls to participate in both gymnastics and dance. The dance portion of the class teaches basic jazz dance technique, terminology and movement quality with an emphasis on proper execution of jazz isolations, rhythms and style performed to contemporary music. The gymnastics portion of the class teaches basic skills and gymnastics vocabulary, students will continue to build a solid gymnastics foundation through the use of a variety of equipment and increase skill level through the use of a strength and stretching warm-up session. The gymnastics instruction centers on the four women’s Olympic disciplines: Vault, Uneven Bars, Beam, and Floor Exercise There is also training on: Trampoline, Strength, Flexibility, Gymnastics Safety Pit, Tumble Trac®, and Power Tumbling Floor

TUITION – 1 Hour Class   $48/mo–1 day/wk    $70/mo–2 days/wk

TUITION – 1.5 Hour Class   $58/mo–1 day/wk    $80/mo–2 days/wk
Tumbling – Coed

Pre-Tumbling (Ages 4, 5, & 6)

Monday  @  11:00 – 12:00

Monday  @  4:00 – 5:00

Wednesday  @  3:30 – 4:30

Basic Tumbling (Ages 7 & up)

Monday  @  5:30 – 7:00

Monday  @  7:00 – 8:30

Tuesday  @  4:00 – 5:30

Wednesday  @  4:30 – 6:00

Wednesday  @  6:00 – 7:30

Friday  @  5:30 – 7:00

Advanced  (by invitation only)

Thursday  @  6:00 – 8:00

Adult Class (Ages 18 & up)

Wednesday  @  7:15 – 8:30

Fall and Spring Only

Tumbling – The tumbling class is an hour and a half class designed to teach the fundamentals of the floor exercise. This class is for those athletes ages 7 and up interested in learning “floor” tumbling only. Cartwheels, handstands, front and back walkovers and a variety of other skills are just the beginning of what is being taught. As your athlete progresses they will be introduced to “flight” skills such as round-offs, back handsprings and even somersaulting skills. Once the basic skills are mastered your athlete will begin advanced moves where twisting, multiple somersaulting and front tumbling are just the beginning of what can be achieved. There is also training on: Trampoline, Gymnastics Safety Pit, Strength, Tumble Trac®, Flexibility, and Power Tumbling Floor

TUITION – 1 Hour Class   $48/mo–1 day/wk    $70/mo–2 days/wk    $93/mo–3 days/wk

TUITION – 1.5 Hour Class   $58/mo–1 day/wk     $80/mo–2 days/wk     $103/mo–3 days/wk

TUITION – 2 Hour Class   $72/mo–1 day/wk     $95/mo–2 days/wk

Cheer – Coed

Cheer (4 yrs – 12 yrs)
Wednesday 6:00 – 7:30

Cheer/Tumbling Technique Class – This is a 1 1/2 hour class designed to get each athlete polished and performance ready. Training includes strength, flexibility and tumbling while learning the rules and accolades of the sport. Others skills taught are stunting, jumps, dance and of course cheers. This is a great way to learn new techniques, improve your cheerleading skills and to reaffirm performance at its perfection. This class is available for children ages 3 to 12. With multiple progression surfaces, you’ll be guaranteed safe and soft landings until even the most radical and difficult skills are learned.

TUITION –  $58/mo–1 day/wk

Peak Extreme Sports – Coed

Basic Peak Extreme Sports (7 yrs – up)

Monday 5:30-7:00
Wednesday 6:00-7:30

Peak Extreme Sports –  is for boys and girls of all skills and athletic ability, ages 7 & up. This class will teach basic extreme sport fundamentals, from safety rolls to the more extreme flipping and twisting off walls and other different level objects, to the more advanced maneuvers and tricks of this vast sport. By learning flips, vaults, agility, balance, endurance and strength, the class will get you where you need, from point A to point B, as quickly and efficiently as possible. It will also develop the kinesthetic (air–awareness) feel to learn and perform multiple twisting and somersaulting skills. This evolution of movement will also increase your fitness level and help spread the desire for fitness in our area and community. We also offer an advanced class.

TUITION – 1.5 Hour Class   $58/mo–1 day/wk   Advanced 2 Hour Class  $72/mo–1 day/wk

Total Athlete – Coed

Total Athlete (7 yrs – up)

Tuesday 6:30-8:00

Total Athlete – Our gymnastics Extreme Sports class is the best and fastest way to develop the kinesthetic (air–awareness) feel to learn and perform multiple twisting and somersaulting skills. We’re now proud to offer an advanced class as well. Come and see what you’ve been missing! Training includes strength and flexibility, trampoline as well as tumble-track training, along with basic tumbling. This class is available for children ages 7 and up. The area’s only Gymnastics Safety Pit provides safe and soft landings until even the most radical and difficult skills are learned

As everyone knows, gymnasts and gymnastics coaches have the most experience in twisting and flipping through the air. Other extreme sports are now starting to use the same somersaulting and twisting skills that gymnasts have used for years. The area’s only Gymnastics Safety Pit provides safe and soft landings until even the most radical and difficult skills are learned.

Training includes: strength, flexibility, trampoline, tumble track, and tumbling.

  • Snowboarders
  • Freestyle Skiers
  • Skateboarders
  • Rollerbladers
  • Wakeboarders
  • Ice Skaters
  • Martial Artists
  • Free Style Bikers

TUITION – Basic Class  $58/mo–1 day/wk

Girls Level 1 – 10

Level 1  (by invitation)

Monday  @  3:30 – 4:30

Wednesday  @  6:00 – 7:00

(1 day – $48/mo  /  2 days – $70/mo)

Level 2  (by invitation)

Monday  @  4:30 – 6:00

Wednesday  @  4:30 – 6:00

(1 day – $58/mo  /  2 days – $80/mo)

Pre Team  (by invitation)

Tuesday  @  5:30 – 8:00

Friday  @  4:00 – 6:30

(1 day – $92/mo  /  2 days – $123/mo)

Classes – These pre-competitive and competitive training levels are designed to follow the official USA Gymnastics Federation’s training program for gymnasts who will eventually compete. USA Gymnastics is the official Olympic governing body for the sport of gymnastics. These programs prepare girls physically and mentally for future participation in competitive gymnastics. While we understand that not every child will ultimately compete, these classes build a solid gymnastics foundation. To accomplish this, it is extremely important to attend consistently year-around and arrive to class on time and prepared. Class is by invitation only and enrollment is limited. Pre-competitive gymnasts work to develop strong basic skills on vault, uneven bars, balance beam, and floor. They also build a love of the sport through hard work, personal achievement, and a strong sense of team. Efficient classes, professional instructors, and the latest state-of-the-art equipment make gymnastics fun & challenging for the school age student.

Gymnastics instruction centers on the four women’s Olympic disciplines: Vault, Uneven Bars, Balance Beam, and Floor Exercise

There is also training on: Trampoline, Gymnastics Safety Pit, Strength, Tumble Trac®, Flexibility, and Power Tumbling Floor


 

Level 3 – 10  (TEAM)

Monday through Friday  @  4:00 – 8:00

Contact the office for more information

TUITION –   $175/mo–2 day/wk    $225/mo–3 days/wk    $275/mo–4-5 days/wk

Idaho Falls Training Center is committed to promoting a safe environment for all, participants, coaches, and spectators and we adhere to the national standard set forth by USA Gymnastics.